CrossFit Dark Side – CrossFit
Push Press (10-10-10-10-10)
Spend 15:00 building to a heavy set. Use the empty barbell as your first set.
Metcon (5 Rounds for reps)
2:00/1:00 Rest x 5
10 Burpee Box Jump Overs Rx: 24/20” Rx+: 30/24”
Max Wallballs Rx: 20/14# Rx+: 30/24#
Skill Work
Turkish Get Ups