CrossFit Dark Side – CrossFit
Paused Front Squat (3-3-3-3-3)
Spend 15:00 building to a heavy set. 2 second pause at the bottom.
Metcon (Time)
4 Rounds
2 Rope Climbs Rx+: Legless
12 Toes to Bar
10 Thrusters Rx: 95/65# Rx+: 135/95#
Time Cap: 15:00
For large class size, 1/2 start on T2B