CrossFit Dark Side – CrossFit
Bench Press (3 Rep EMOM 10:00)
Pick a weight you can do all 3 reps for 10:00
Metcon (Time)
21 Toes to Bar, 30 Double Unders Rx+: 50 DU
21 Pull ups, 30 Double Unders
15 Toes to Bar, 30 Double Unders
15 Chest to Bar Pull Ups, 30 Double Unders
9 Toes to Bar, 30 Double Unders
9 Bar Muscle Ups, 30 Double Unders
Time Cap: 18:00