CrossFit Dark Side – CrossFit
Metcon (AMRAP – Rounds)
Alt. EMOM 20:00 (10 Rounds)
Odd: 200M Run
Even: 1 Backsquat
You may increase weight every round or stay at 70-75%. Put your final weight in your notes. Class can partner up with someone who wants to do the same weight.
Tabata Sit Ups (AMRAP – Reps)
:20/:10 x 8
Skill Work
Spend 10:00 working a weakness. Ask your coach for tips and drills to help you. Example: Dubs, Rope Climbs, Handstands, Kipping, Pistols