CrossFit Dark Side – Oly Class
2 Halting Power Cleans (Every 2:00 x 4)
Pause at the knee. Doesn’t need to be unbroken. Cap at 75%
Power Clean + Front Squat + Jerk (Every 2:00 x 8)
Press From Jerk Stance (3-3-3)
From the front rack position
Skill Work
Spend 10:00 working on a weakness! Ask your coach to help you with tips and drills. Example: Handstands, HSPU, Pistols, T2B, Rope Climbs