CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00
Buy In: 50 Wallballs Rx: 20/14# Rx+: 30/20#
12 Power Cleans Rx: 95/65#
12 Shoulder to Overhead Rx+: Handstand Push Ups
-Rest 5:00-
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00
Buy In: 35 Wallballs Rx: 20/14# Rx+: 30/20#
9 Power Cleans Rx: 135/95#
9 Push Ups Rx+: Deficit Handstand Push Ups 45s/25s
-Rest 5:00-
1.C: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00
Buy In: 20 Wallballs Rx: 20/14# Rx+: 30/20#
6 Power Cleans Rx:175/115#
6 Handstand Push Ups Rx+: Strict Handstand Push Ups