4/18/2017

CrossFit Dark Side – CrossFit

1: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

2: Metcon (AMRAP – Rounds and Reps)

Core Conditioning

AMRAP 6:00

20 Russian Twists Rx: With A Slam Ball

10 Hollow Rocks

:10 Hollow Hold

15 Supermans