CrossFit Dark Side – CrossFit
1: Gymnastics Conditioning 1
4 – 6 Sets
5 Strict Ring Dips
5 Strict Pull Ups
5 Strict Handstand Push Ups
*No Kipping – Use Bands If Needed
*Stack As Many Ab-Mats Needed To Perform Strict HSPU.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy-In: 1 Mile Run or 2,000m Row (If you didn’t do Friday’s WOD, you don’t have a choice!)
Remaining Time
1 Deadlift Rx: 135/95# Rx+: 185/125#
1 Squat Clean
1 Front Squat
1 Jerk