CrossFit Dark Side – CrossFit
Front Squat (5-5-5-5-5)
Spend 15:00 building to a heavy set
Metcon (Time)
40 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
20 Push Ups
50 Wallballs Rx: 20/14# Rx+: 30/20#
20 Push Ups
40 Kettlebell Swings
Time Cap: 14:00
Core Conditioning
3 Sets of:
20 Heel Taps (L + R = 1)
15 Overhead Plate Sit Ups Rx: 15/10#
10 Weighted V Ups