CrossFit Dark Side – CrossFit
1.A: Friday Die Day (4 Rounds for reps)
Every 2:00 x 4
200M Run
Max Air Squats
Rest 4:00 then start 1.B at 12:00
1.B: CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Time Cap: 26:00