CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Partner A
15 Wall Balls
10 Alt Dumbbell Snatches
5 Burpee Broad Jumps
Partner B: Holds Plank
Once Partner A Completes AMRAP, Partner Switch and Partner B Completes AMRAP.