CrossFit Dark Side – CrossFit
Partner Wod (AMRAP – Rounds and Reps)
AMRAP 15:00
Partner A: 20/15 Calories
Partner B: AMRAP
5 Hang Power Snatches Rx: 75/55# Rx+: 125/85#
10 Pull Ups Rx+: 8 Chest to Bars
20 Ball Slams Rx: 25/15#
20
Jan
CrossFit – Sat, Jan 21
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