CrossFit Dark Side – Oly Class
Clean Pull + Clean High Pull + Clean (Every 2:00 x 8)
Unbroken, full squat
2 Deficit Clean Deadlifts + 2 Deficit Clean Pulls (Every 2:00 x 4)
2 Push Jerks + Split Jerk
Spend 12:00 building to a heavy complex. Do not add weight if form is breaking. Focus on technique.