CrossFit Dark Side – CrossFit
Push Press (5-5-5-5-5)
Spend 15:00 building to a heavy set
Metcon (Time)
21-15-9
Power Cleans Rx: 95/65# Rx+: 135/95#
Burpees Over the Bar
Time Cap: 12:00
Core Conditioning
3 Sets of:
15 Overhead Plate Sit Ups
20 Russian Twist with Plate
25 Flutter Kicks