CrossFit – Thu, Jan 19

CrossFit Dark Side – CrossFit

Deadlift (5-5-5-5-5)

Spend 15:00 to build to a heavy set

Metcon (3 Rounds for reps)

3 Rounds

5:00 Max Calories

-Rest 1:00-

Skill Work

Pistols: Spend 10:00 working on pistols, pistol progressions, or weighted pistols