CrossFit Dark Side – CrossFit
Back Squat (5 x 3)
Spend 15:00 building to a heavy set of 3
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
20/15 Calories
12 Shoulder to Overhead Rx: 95/65Rx+: 135/95
8 Chest to Bar Pull Ups Rx+: 4 Bar Muscle Ups
For large classes, have1/2 start with S2O