CrossFit Dark Side – CrossFit
Metcon (Time)
5 Rounds
35 Double Unders Rx+: 50
10 Front Squats Rx: 95/65# Rx+: 135/95
5 Power Cleans
– Rest 1:00 –
Time Cap: 22:00
Accessory Work
3 Sets of:
40’ Waiter/Suitcase Carry
10 Ring Dips
21 Curls (7 bottom, 7 top, 7 full curls)
**Optional Conditioning**
75/60 Assault Bike Calories