CrossFit Dark Side – Oly Class
No Hook Grip, No Jump Snatch (Weight)
EMOM 5:00
Stay light 95/65# max
Full squat, no jumping (feet stay on the ground)
2 Second Halting Snatch + Snatch (Every 2:00 x 7)
Build to a heavy set
Full squat, doesn’t need to be unbroken