4/10/2017

CrossFit Dark Side – CrossFit

1: Front Squat (12-12-12-12)

2: Metcon (Time)

3 Rounds

30 Wall Balls Rx: 20/14# Rx+: 30/20#

20 Deadlifts Rx: 225/155#

10 Handstand Push Ups Rx+: Strict
Time Cap: 20:00