CrossFit Dark Side – CrossFit
Squat Snatch + Overhead Squat (Weight)
EMOM 12:00
Metcon (AMRAP – Rounds and Reps)
Partner Wod
AMRAP 15:00
Partner A: 20/15 Calories
Partner B AMRAP:
3 Burpee Wall Walks
6 Hang Power Snatches Rx: 95/65# Rx+: 135/95#
12Lunges
Partners switch after calories