CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
4 Sets
Clean Lift Off
Clean Pull
Power Clean
Hang Squat Clean
Jerk Balance
Press of Jerk Stance
2: Clean & Jerk Complex (Every 1:30 / 15:00 (10 Sets))
1 Power Clean
1 Hang Squat Clean
2 Jerks
3: Segmented Clean Pull (2-2-2-2-2)
1″ + Knee + Mid-Thigh + Finish