CrossFit Dark Side – CrossFit
Partner WOD (AMRAP – Rounds and Reps)
AMRAP 20:00
400M Run (both)
120′ Bear Crawl (4 x 30’) Rx+: 60′ Handstand Walk (2 x 30’)
40 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
Split reps as needed. If you are doing bear crawls and your partner is doing hs walks, 60′ BC/30′ HS Walk. 60′ BC/30′ HS walk is 1 rep.