CrossFit Dark Side – CrossFit
1: Metcon (Time)
4 Rounds
500/450m Row/Ski
Rest 2:00
Time Cap: 18:00
Assault Bike 37/25 Calories
2: Metcon (No Measure)
Skill Work
Handstand Hold
Freestanding Handstand Hold
or
Strict Handstand Push Ups
Deficit Handstand Push Ups
You can pick to practice handstand hold or handstand push ups.
3: Metcon (No Measure)
Accessory Work-3 Sets
80′ Waiter/Suitcase Carry
5-10 Ring Dips