CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
Gymnastic Conditioning
4 – 6 Sets
5 Strict Pull Ups
5 Strict Ring Dips
8 Pistols
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
Buy-In: 1,500m Row
20 Ball Slams Rx: 25/15#
20 Sit Ups