CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alternating EMOM 10:00
15/12 Calories
5 Thrusters Rx: 115/75#
Rx+: 135/95#
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Handstand Push Ups Rx+: Strict
8 Deadlifts Rx: 135/95#
Rx+: 185/125#
6 Bar Facing Burpees
Rest 2:00
1.C: Metcon (AMRAP – Reps)
AMRAP 5:00
Weighted V-Ups Rx: 15/10#