3/21/2017

CrossFit Dark Side – CrossFit

1: Metcon (Time)

4 Sets

200m Run

Rest :30

400m Run

Rest 1:00
Time Cap: 20:00

2: Metcon (Time)

3 Rounds

20 V-Ups

10 Power Snatches Rx: 135/95#

2 Rope Climbs
Time Cap: 16:00