CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
5 Sets
1 Snatch Pull
1 Snatch High Pull
1 Hang Muscle Snatch
1 Hang Power Snatch.
2: Hang Power Snatch (OTM 12:00)
2 Hang Power Snatch (Below and Above The Knees)
3: Snatch High Pull (2-2-2-2-2)
Record Heaviest Successful Lift
4: Overhead Squat (5-5-5-5)
All Sets Between 70-80%