CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run
60 Jumping Lunges
400 Run
60 Push Ups
600m Run
60 Goblet Squats
Runs are completed with Slam Ball. Partners may partition reps as needed, partner not working must hold Slam Ball overhead.