CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
15/12 Calories
15 Box Jumps Rx: 24/20″
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
1 Power Clean Rx: 165/115# Rx+: 225/155#
2 Chest to Bar Pull-Ups Rx+: BMU’s
3 Handstand Push-Ups Rx+: Strict
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
400m DB Farmer Carry Rx: 40/25# Rx+: 50/35#