CrossFit Dark Side – CrossFit
1: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
2: Metcon (No Measure)
3 Rounds
1:00 Plank Hold
:30 Right Side Plank Hold
:30 Left Side Plank Hold