CrossFit Dark Side – CrossFit
1: Bench Press (5-5-5-5-5)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
40′ Overhead Walking Lunge Rx: 45/25# Plate
25 Sit-Ups
40′ OH Walking Lunge
15 Toes to Bar
Every 20′ Lunge = 1 Rep
44 Total reps per round.