CrossFit Dark Side – CrossFit
1: SNHP + HSN + SNBAL (1:30 x 10 – 1 Complex)
Snatch High Pull
Hang Squat Snatch
Snatch Balance
2: Metcon (Time)
10 Rounds
3 Hang Power Cleans
3 Front Squats
Rx: 135/95# Rx+: 185/125#
Time Cap: 10:00
01
Feb
02/02/2022
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