12/24/2021

CrossFit Dark Side – CrossFit

1: Metcon (Time)

30 Power Cleans Rx: 165/115# Rx+: 225/155#

60 DB Push Presses Rx: 40/25# Rx+: 50/35#

90 Double Unders

60 Burpees

30 Box Jump Overs Rx: 24/20″
Time Cap: 30:00

This is a repeat from 12/18/2020