12/22/2021

CrossFit Dark Side – CrossFit

1: Hang Power Snatch (OTM 15:00 – 1 Rep)

2: Metcon (Time)

21-15-9

Hang Power Snatches Rx: 75/55 Rx+: 115/85#

V-Ups

Hand Release Push-Ups Rx+: HSPU’s
Time Cap: 12:00