CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run
20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
10 Chest to Bar Pull-Ups
Rx+: 5 Pull-Ups + 3 Chest to Bars + 2 Bar Muscle Ups
Rx+ gymnastic’s is to be done as an unbroken complex.
2: Metcon (No Measure)
Accessory Work – 3 Sets
Max L-Sit Hold or Accumulate :20
Pistol Practice or 10 Weighted Pistols