CrossFit Dark Side – CrossFit
1.A: PCL+CL+2 SJ (1:30 x 8 – 1 Complex)
Power Clean
Squat Clean
2 Split Jerks
Drop barbell and rest between the PCL and the CL.
1.B: Clean Pull (3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 15:00
30 Deadlifts
30 Power Cleans
30 Front Squats
30 Shoulder to Overhead
Rx: 115/75# Rx+: 155/105#
Split reps as needed.