CrossFit Dark Side – CrossFit
1: Front Squat (3-2-1-1-1)
3’s and 2’s are meant to be warm up sets. You are building to a 1RM.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
15/12 Calories
5 Wall Balls Rx: 20/14# Rx+: 30/20#
15/12 Calories
10 Wall Balls
15/12 Calories
15 Wall Balls
ETC…
Calorie reps stay the same and keep adding 5 reps for wall balls.
Post last fully completed round of wall balls plus any partial reps.