12/09/2021

CrossFit Dark Side – CrossFit

1: Bench Press (3-2-1-1-1)

3’s and 2’s are meant as warm up sets.

2: Metcon (Time)

50-40-30-20-10

Sit-Ups

Push-Ups

5-4-3-2-1

Rope Climbs
Time Cap: 20:00