CrossFit Dark Side – CrossFit
1: Metcon (Time)
“Team Deck of Cards”
Diamond’s – Jumping Lunges
Heart’s – Burpees
Club’s – Tuck-Ups
Spade’s – Wall Balls (Only 1 Person Performs Wall Balls)
Ace’s – 200m Run
Jack’s, Queen’s, and King’s: 12 Reps
24
Nov
11/25/2021
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