CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 13:00
20/15 Calories
20 Wall Balls Rx: 20/14# Rx+: 30/20#
Right Into 1.B
1.B: Squat Snatch (7:00 To Find A 1RM)
2: Metcon (No Measure)
Accessory Work – 3 Sets
5-10 Strict Pull-Ups
5-10 Strict Ring Dips