CrossFit Dark Side – CrossFit 1: Bench Press (2-2-2-2-2) 2: Metcon (Time) 4 Rounds 5 Overhead Squats Rx: 115/75# Rx+: 155/105# 10 Toes to Bar 15 Front Squats 20 Box Jump Overs Rx: 24/20″Time Cap: 18:00
