CrossFit Dark Side – CrossFit
1: Push Press (2-2-2-2-2)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
20′ Burpee Broad Jumps
15 V-Ups
20′ Burpee Broad Jumps
Every 10′ is one rep for the broad jumps.
34 Total Reps Per Round.