CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
40′ Bear Crawl Rx+: Handstand Walk
15 Calories
40′ Bear Crawl Rx+: Handstand Walk
Each bear crawl / handstand walk count as 1 rep. 32 Reps per round.
2: Metcon (No Measure)
Accessory Work – 3 Sets
15-25 GHD’s
5/5 Single Arm DB Overhead Squat
5-10 Strict Ring Dips