CrossFit Dark Side – CrossFit
1: Romanian Deadlift (5-5-5-5)
Bar does not touch the ground, slight knee bend that does not change during the movement.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
20 Box Jumps Rx: 24/20”
20 Shoulder to Overhead Rx: 95/65#
20 Push Ups