CrossFit Dark Side – CrossFit
1.A: Shoulder Press (10:00 To Find A 5RM)
1.B: Shoulder Press (10:00 4 x 5)
Take 90% of your 5RM from 1.A and perform 4 Sets of 5 Reps.
2: Metcon (Time)
4 Rounds
15 Ball Slams Rx: 25/15#
40′ Bear Crawl
15 Burpees
40′ Bear Crawl
Time Cap: 15:00
Handstand Walks are not Rx.