CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run w/ Slam Ball Rx: 25/15#
40′ Walking Lunge w/ Slam Ball
15 Pull-Ups
10 Handstand Push-Ups
Run and Lunge counts as 1 rep each.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 DB Bench Press
10 Barbell Bent Over Row