CrossFit Dark Side – CrossFit
1: Tempo Back Squat (20:00 To Find A Heavy 3RM)
5 Seconds Down / 2 Second Pause / Fast Up
Repeat from 7/6/2021
2: Metcon (Time)
4 Rounds
50 Double Unders
15 Wall Balls Rx: 20/14# Rx+: 30/20#
10 Hang Power Cleans Rx: 95/65# Rx+: 135/95#
Time Cap: 14:00