CrossFit Dark Side – CrossFit
1: Schmalls (Time)
Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m
KB Swings Rx: 53/35#
Time Cap: Out the door for your second 800m by 38:00