CrossFit Dark Side – CrossFit
1.A: PCL + CL + PJ + SJ (1:30 x 8 – 1 Complex)
Power Clean
Squat Clean
Push Jerk
Split Jerk
You may drop the barbell between the PCL & CL
1.B: Clean Pull (3-3-3)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00 – Partner WOD
You Go – I Go
10 Calories
1 Round of DT
12 DL’s + 9 Hang PCL’s + 6 S2O
Rx: 115/75# Rx+: 155/105#