07/01/2021

CrossFit Dark Side – CrossFit

1: Split Jerk (15:00 To Find A Heavy 1RM)

2: Metcon (Time)

200 Double Unders

100 Sit-Ups

50 Ball Slams Rx: 25/15#

50 Push-Ups

5 Rope Climbs
Time Cap: 20:00